What Happens If You Are Obese?

Obesity has become a health issue in recent years. The United States has the highest rate of being overweight or obese and estimates will continue to increase. The rates of obesity will increase for all age groups in the next several years. The medical costs associated with obesity could potentially be in the billions. The rates of obesity have increased for all age groups in the last several years and most of these are children and teenagers. The medical problems associated with obesity include cardiovascular disease, diabetes, hypertension, and the most dreaded disease is cancer. Diabetes is in the top 10 for the leading cause of deaths in the U.S and a major cause to about 100,000 or more deaths every year. There has been a movement to ban junk food and vending machines with unhealthy snacks and drinks in schools and cafeterias. Is this enough? There is much work to be done and health officials need to educate people on healthy eating, healthy living and most importantly healthy food choices in beating and eliminating obesity. One solution that can reduce and positively avoid obesity is to exercise, and for most this may be a difficult task to implement, but a vital one in avoiding the gelatinous fat from consuming your body. Exercise does not have to be long or strenuous, you can begin by walking and slowly build up to more challenging exercises as you progress. Set aside ample time for yourself and invite a dear friend on your journey to healthy living. Swimming and biking are just a few simple ideas to getting fit and can help you to avoid from gaining weight. The other is by pressuring the food industry to make clean, healthier and natural products with the help of mother nature. The food industry has played a big role in the lives of everyday people, especially fast food restaurants that sell processed food loaded with additives, preservatives, sodium and sugar. Simple changes to your diet can prolong your life and aid your body in staying active and healthy. Eating foods rich in minerals, proteins and vitamins like fruits, vegetables, and lean cuts of meat will certainly help you in preventing any serious illnesses and can prevent you from gaining any weight. Take control of your life and destiny, eat clean, natural and wholesome foods that will help you to a long life of good health and one that includes exercise and plenty of rest. Click here to get more free information