Healthy Food Choices For A Healthy You

The world is slowly becoming an obese society and diabetes will soon become an epidemic, the future is beginning to look some what bleak unless we change our eating habits. As parents and adults this responsibility is ours to change and begin the task of educating the rest of society to learn about the deadly habits of eating fast foods and its effects on our bodies. Difficult as it may seem, we need to change the eating habits, learn to eat better foods that can prolong our life and help to lose weight. This is easier said than done, but it has to start some where and it should begin in the home.

What begins in the home should also be taught to family and friends, hopefully this will start a chain reaction and slowly become a way of life for others to see and adopt. It may seem a bit challenging and a daunting task to implement, practice will make perfect and this will be a new way of life for everyone involved in seeking to have a new healthy lifestyle. Finding the right foods to eat on a day to day basis will be easier than you may think, if you are one of the thousands located in a large urban setting, this should pose no problem.

Foods you will want to include in your new healthy menu should include fruits, vegetables, lean cuts of meat, chicken without the skin and plenty of water. Be sure to have nutritional balance when changing your diet and take it slow as this process will take some time and your body will also need time for the adjustments. Maintain strict meal plans in advance by following a menu and preparing your food in advance if you are limited with time. Bag a lunch to work and pack enough snacks to keep your cravings to a minimum and you will have some trying times when friends invite you out to dinner or family functions.

You will definitely have to avoid sodium, sugar, trans and saturated fats as these can contribute to increasing your weight, take the time to carefully read the labels on products you purchase in a grocery store. Often, these so called fat-free items are loaded with sugar or sodium and it can make a big difference in your success at losing body fat. The same can be said about drinks that are supposed to aid your body in recovering the lost nutrients through sweat when working out, these drinks have sodium and sugar. Water is the best choice for replenishing your body with fluids and can help you to slowly flush out the fat that you wish to lose.

Remain focused on your objective and that is to lose fat and gain a new healthy body, you will be amazed at the difference in your body when you stick to a healthy and smart food diet that will be beneficial to your life, family and friends. Patience is a virtue and you will find success in achieving the body you want.
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Small Mistakes To Avoid On A Fat Loss Plan

First order of business in the morning is to have breakfast and your body does need food in order for you to function and your metabolism will turn these calories into energy. The body can go for several hours without food and in order for the metabolism to start the burning process it has to have fuel. Have something that has nutritional value like oatmeal which can keep you full until your next meal and if you feel the need for snacking, why not pack some fruit to tie you over until lunch. Do not deprive your body of the most important meal of the day.

Do not avoid eating or try to starve your body in order for you to lose weight, food is not the enemy, it is portion control and eating the proper foods that can assist your body to lose body fat. When choosing foods to go hand in hand with a weight loss plan, your plan should have nutritional balance and include an exercise program that will help you to lose inches off your waist, hips and belly. Foods that may be included with your weight loss plan should be of nutritional value such as the right amount of carbohydrates, fruit, fish, protein and vegetables.

Try and avoid fruits juices as these contain sugar and can contribute to excess weight and the other is sodium as this can cause your body to retain water. It is important to remember that these two can cause you to get negative results and would be in your best interest to find alternatives to seasoning your foods. Instead of drinking juices, why not drink water when thirsty and water will definitely do a better job of helping your body to lose the fat. The body needs water and does a wonderful job of transporting important nutrients in your body.

Make no mistake that your body does need fat, but the healthy kind of fat that will aid your body in nutrient absorption. These fats are omega 3 fatty acids and monounsaturated fats in very small amounts for your health. The bad ones to avoid are trans and saturated fats. The next time your in a grocery store make sure you read the labels as most food items may have a low-fat or fat-free label. You can bet that most will have sodium, sugar, fat and should not be included in your grocery list.

The best way to avoid foods that contain sugar, sodium and the bad fats is to prepare food ahead of time that can help you to stay on your plan of losing weight and to remember that maintaining balance in nutrition and exercise is the key to being successful in your weight loss goals.
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Natural And Wholesome Foods For Fat Loss

If you are one of the thousands who have decided to follow a weight loss plan, you might want to set in place a long term-plan for you to be successful. There are some people who just want to lose body fat, others want to tone, shape or add muscle to their bodies. Others might want to focus on a lagging or bothersome body part to improve their appearance. While the rest may want to get healthy and want more energy to be more active in their daily lives.

The reality is whatever you may want to change about your body or appearance you can do it with a proper program or plan that is designed to help you by exercise and a healthy eating program. Be sure that any attempt in losing weight is a realistic long-term goal and a certain amount of time will have to set aside to help you reach your goal. The time you may need will certainly depend on the amount of change regarding weight loss or you may just want to tone a certain body part, for most this can be achieved with in a matter of weeks.

However, if your goal is to lose twenty, thirty pounds or more than in reality you will need to be patient as this type of goal in losing weight will take longer and this is where you will need to be realistic in getting the results you are looking for. No matter how much you want to lose you can get the results you seek if you are willing to exercise and follow a healthy eating program which should include foods that are fresh, healthy and wholesome. Try and avoid foods that are high in sodium and sugar as these may cause you to not lose weight, include the proper amount of protein, carbohydrates and whole grains. Eat chicken without the skin and if you want to include beef make sure it is a lean cut, prepare the foods by baking or steaming as this will eliminate any oils which are a no-no to losing weight.

To help you to stick to your weight loss plan, you may want to write down in a journal your long-term plan to losing weight. By doing this it will help you to stay motivated, if you should encounter stress or are thinking about reverting back to your old bad habits. For anyone dealing with the daily pressures of work or family, this is perfect time for you to ask a dear friend to join in your new healthy change in losing weight.

No matter how much you want to lose, if you stick with the proper plan you can get the results with your body and you will be on your way, even if you have more weight to lose and more weeks to go. You can get the body you want and deserve. It is never hopeless.


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Fat Loss – Avoiding Processed Food And Sodium

One of the easiest ways of guarding against sodium and other additives that may cause water retention or fat gain is to avoid packaged and processed foods. These are often loaded with fat and sodium and it would be beneficial to your health if you would take some time to read the labels on the packaging. You would be surprised at these processed foods and the content, ingredients or preservatives it has and trying to lose weight will simply not happen. These chemicals are usually added to preserve the processed foods and by eating these preserved foods you will not get the results you seek.

You must be in total control of what you put into your body and the same can be said when you are going to a restaurant, plan ahead on what type of foods you must eat in order for your body to lose fat. If you want to accelerate the fat loss process, why not prepare the food yourself and be sure it is fresh, natural and wholesome. By doing this you can avoid consuming any type of oil that is required in a recipe and use an alternative to preparing your meal. With this type of planning you can be sure the success rate will be much better in losing body fat.

If you have any serious doubts of what you can and can't eat, if it comes in some sort of can or has been through some type of processing, then it is not good for you and will not help you in losing weight. The benefits of eating fresh cooked foods will improve your health, lower your cholesterol and avoid high blood pressure. The rates of obesity is on the rise and so is diabetes and one the reasons for this is due to the foods we eat and most are processed or have been chemically altered in one way or another. This includes any fast food restaurants or a drive-through and other junk food that is laced with high sodium or sugar content.

Each food item you consume will cause a chemical reaction in the body and that is why you must eat natural food that will make your body lose fat. If you continue to eat these processed foods along with artificial ingredients, food additives or preservatives, you will not get the chemical reaction in your body and may slow you metabolism and cause serious health problems.

By understanding on how these chemicals, preservatives and food additives interact in our bodies, you can avoid these type of foods and eat fresh, natural and wholesome foods that will help you to lose fat and avoid any serious health problems in the future.

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Losing Body Fat - Body Chemistry And Your Metabolism

One of the best ways to lose weight is by eating real foods regularly as the body needs food and the metabolism has to have fuel in order for the calories to be burned into energy. Most plans will have you follow a so-called diet involving near starvation method or by filling your belly with some sugar and sodium laden protein drink or shake. Avoid any type of tea, protein bars or some other mix of ingredients that may not help you in losing body fat. The human body is designed to eat natural, nutritious and wholesome foods that will fuel and help the metabolism in burning the calories and turning it into energy.

Try and stay away from protein or diet shakes as these are laden with sugar, sodium and milk and will add to weight gain and not weight loss. Any weight loss with tea, soup and other type of diet plan are from replacing an entire meal, which is not a healthy method to losing body fat. This should be avoided as this type of plan will show you on how to lose weight by dramatically cutting down on your caloric intake. You may have some success in losing fat, but it will eventually slow your metabolism down to the point where you will stop losing body fat.

Most advertisements are trying very hard to tell you that having a protein bar will provide the needed nutrients as a meal replacement, but this is not true, in fact these so-called protein bars contain sugar and sodium. This is a marketing ploy as these companies are not really interested in helping you to lose fat. There focus is in getting your money and most are basically low quality protein content and will defeat the purpose of aiding your body in losing body fat.

If you are looking to lose weight with any type of diet pill, this may come as a shock as most will not serve you any justice that you may be seeking with losing fat. These may be a quick fix to your weight problem, but once you stop taking them, the weight will eventually creep up back on to your waist and hips. Theses diet pills may end up giving you the wrong effect you seek in helping you with losing body fat.

To lose fat you need to increase your metabolism and you must eat foods that will help you in shedding the fat from your body. If your metabolism burns the calories you consume and this will turn into energy. Diet pills may give you the quick results you seek, but they will eventually slow the metabolism and sabotage any chances of permanent fat loss.
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Protein – Key To A Fit And Lean Body

Protein is very important as it provides important nutrients to your body and is converted to energy for fueling your body. Protein is usually derived from chicken, fish, meat and a variety of other foods such as legumes, nuts and soy that can aid your body in losing weight effectively and efficiently.

The most convenient and easiest way of getting protein is by consuming chicken, fish and meat products as you may have to consume large amounts of vegetables to get the equal amount of protein needed to fuel the body. Try and have lean cuts of meat and free of any fat as this will defeat the purpose in a weight loss plan. Most of these foods have amino acids and are the building blocks of life and are very low in fat. Egg whites, fish, chicken and turkey without the skin are the ideal foods to consume and makes them the favorite sources of protein and a key to building and developing a fit, healthy and strong body.

Any food that is or has been processed should be avoided including the so-called protein bars, protein shakes and any type of powders that claim to be beneficial in aiding you in weight loss. These are considered poor quality for providing any protein as they are often loaded with sugar, sodium and fat. The important factor to remember is that your body needs whole and untouched foods that are natural and free from manufacturing, additives and processing.

Every body type will absorb and utilize protein differently, the amounts and types of protein should vary with your metabolism and be a little attentive to limiting the amount of protein you consume as too much consumption of protein can turn into fat. Eating the proper protein will not only provide you the energy needed to burn the calories, your metabolism will burn the foods and not end up being stored around your waist or belly.

If you decide to eliminate fat from your diet you may get enough protein and fat from other sources like chicken, fish and meat or other food sources to keep your body healthy and functioning properly. By doing this you can eat more of the right foods that can make you lose weight and keep your belly full without going hungry.

You can prepare foods in ways that you may have not heard about, such as steaming, baking or boiling and you can find other ways to cook your foods that will help you in losing weight. Try to avoid sodium and olive oil as this contains fat.
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Healthy Foods - Complex Carbohydrates Chemistry

An important key to controlling the way you want your body to look is to have a clear understanding of the simple chemistry of any food that you consume. Learning and understanding on how food can affect the body will help you to reprogram your body’s metabolism and keep your ideal body weight at any level you desire for the rest of your days. To do this there are three categories of foods and each plays an integral role in helping your body to effectively lose weight.


Carbohydrates will break down to sugar and provide fuel for the body, muscles and this group includes fruits, vegetables and grains. These grains are regularly found in bread and pasta.


Protein is an important factor for regular maintenance of muscle tissue, hair and the vital organs in your body. The proteins needed for your body can be found in fish, meat and poultry.

Fat is essential to controlling your metabolic rate and vital systems in your body and this can be found in nuts, dairy and animal fat such as beef, poultry and pork products.

The above mentioned play an important role in a weight loss program and so you must try to understand what each category can and will do in keeping your body fit and healthy. In this article we will focus our attention on carbohydrates as these are often misunderstood and the information will clearly detail the benefits and the role carbohydrates play in a weight loss program.

Simple carbohydrates are foods that will increase your weight and add inches to your belly and waist and these are foods laced with sugar such as fruit juice, soft drinks or any other product labeled as being fat free. These sugars will often cause a spike to your insulin levels and tells your body to store the calories you consume instead of burning them as energy. This spike can often slow your metabolism and may lead to stopping your body from burning the fat and prevent any weight loss.

Complex carbohydrates on the other hand are beneficial in weight loss and the list of foods are potatoes, rice and oatmeal. The opposite can be said for beans, corn and pastas.

It is important that you include the right carbohydrates to lose weight and include the right food groups in your weight loss plan. If you ignore the body's needs for carbohydrates, your body will essentially turn to its muscle tissue for energy and you will lose muscle instead of the fat. When the body feeds off from the muscle it is called catabolism and may cause the body to shut down.


Carbohydrates are vital to keeping the body functioning and is what fuels the muscles, body and help you to lose weight. The best choice for losing weight is the complex carbohydrates and should include an exercise program to go hand in hand with your diet plan.

What ever plan you decide to follow in losing weight be sure that you clearly understand what each category plays in your healthy weight loss plan and be sure to visit your physician before attempting any weight loss or exercise program.
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