Do you find your jacket a bit snug especially around the middle section? Are feeling tired and sluggish after a big lunch? If your in a position that has time constraints and work with a lot of stress, then you may need to make some drastic and serious changes to your lifestyle before you develop some serious health problems, like high blood pressure, high cholesterol or even diabetes.
I'm sure you may have read about Canada’s obese rate being at 24.1%, and the US at 34.4%. These are serious and scary percentages, which may become an epidemic soon,if people do not start exercising and changing how they eat. With obesity comes diabetes and once you have that, it is a life that you will have to change in order to avoid any type of complications such as amputation or even losing eye sight. It is so important for people to get active and start eating the proper foods to a healthy life.
Eating wholesome and nutritious foods is a must, trans fats, sodium, sugar, saturated fat are all bad for the body and should be avoided. Processed foods are the worst type of foods you can eat as these will eventually harm your body and wreak havoc on your arteries. The end result could be heart disease, heart attack or diabetes. Eating foods such as vegetables, fruits and foods high in fiber and protein are the wise choice when opting for a healthy life style. Lean cuts of beef, skinless chicken and fish should be a part of the new and healthy menu, and learn to control the portion size. Be sure to check the nutrition labels on the products as they will provide the facts on their value. There are fats that are considered healthy and your body does need these to function, just be sure that these are the healthy fats.
Changes to your diet with new healthy foods will be a bit challenging as this may take some time for your body and mind to get used to. Eating regularly is very important to providing energy to your body, without energy you will not be able to workout or fire up your metabolism. If you feel like snacking on junk food, grab an apple or orange just to satisfy the need for something sweet. You can expand on your new healthy menu and do not be afraid to experiment with some new and exciting recipes to help you to live a healthy life.
Start easy and slow with some calisthenics and some light resistance by using your own weight, such as walking or if your able to, pushups. These type of exercises are good for the heart, vascular system and can help to get the body healthy and in shape. Begin with stretching slow and easy and try not to do any type of jerky movements as this may cause you serious injury. You can do these exercises until you feel strong enough for more challenging routines. Pay close attention and monitor your heart rate regularly, do not strain yourself to get results. Rest when tired and keep yourself hydrated with water.
You need to be consistent, workout regularly and pace yourself, there is no shortcut or quick method to losing the bulge. It will take some time and you have just added the additional years by making these small changes to your life. If you or anybody else would like to get more useful information on diet or exercise, just visit or click the link below.
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