Weight Loss For You: Benefits Of A Home And Gym Workout

Tuesday, March 8, 2011

Benefits Of A Home And Gym Workout

Whether you workout at home or at a local gym each has their own merits. Perhaps you are the type with an outgoing personality who loves to meet people and make new friends. Then the gym may be the perfect place for you to have your workouts. Working out at the gym can provide the motivation and fire in you to keep pushing yourself and achieve your goals. You could also have a spotter to provide you with any assistance you may need. The gym may also provide a trainer to coach you with proper exercises to getting lean, fit and strong.

Your local gym will offer more selection than weights and dumbbells, a gym may be the best choice. These facilities have more to offer such as elliptical trainers, swimming pools, stationary bikes and so much more. Local gyms also have another added benefit and that is a personal trainer, personal training will help you to get efficient and effective workouts and positive results. Some gyms have a local fountain to offer you smoothies and protein shakes to replace any fluids and nutrients you may have lost through a grueling workout.

Maybe you have low self-esteem or just conscientious about your physical appearance, if this is the case, then working out in the privacy of your own home might be the best choice. The benefit of working out in your home will also give you peace; avoid any noise and crowds in a gym. You can also switch exercises as you please and keep the fat burning process going.

With the new interactive games designed with health and exercise in mind, this is another option to burning fat and getting fit in your home. The software will guide you through each step of the exercises to getting the lean, fit and healthy look everyone is looking for. Why not invite friends or the entire family, have fun, and get into the best shape of your life at the same time. This will give your family a start to a new healthier way of life. With the price of a gym membership, maybe purchasing a game console would not be such a bad idea.

The option of working out at a gym or in the privacy of your home is a personal preference and the important thing to remember is that you are exercising and shedding excess fat to get healthy, lean and physically fit.

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List of Foods that burn fat: Fat Fighters

1. Fruits rich in vitamin C - Citrus Fruits: like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and fibre and have fat burning properties so they may be called as fat burning foods or fat burners or fat fighters. Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body's fat-burning capacity. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body. 2. Apples: Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body. The antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple body shape. 3. Calcium Rich Dairy Products: Calcium in dairy products like milk, cheese and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells. According to Professor Michael Zemel at the University of Tennessee in Knoxville, (Obesity Research, April 2004; vol 12; pp 582-590), a dairy-rich diet with same calorie restriction can nearly double the rate of weight and fat loss. Eating 3-4 servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone. Dairy products may therefore be termed as fat burning foods or fat burners. The researchers found: Overweight people who consumed 3 servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. The calcium supplements didn't work as well as milk. 4. Nuts help feel full while also increasing the body's ability to burn fat, says author Jordi Salas-Salvado of the University of Rovira i Virgili in Reus, Spain. 5. Chilies: Foods containing chillies or cayanne pepper are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies. 6. Cardamom: Cardamom is a thermogenic herb like Capsaicin that increases metabolism and helps burn body fat. 7. Curry leaves (Curry Patta): Curry leaves flush out fat and toxins, reducing fat deposits in the body. 8. Garlic: An effective fat burning food. 9. Proteins: Protein rich foods and high fiber foods are best foods burning belly fat. Protein needs more energy to digest than fat so eat low calorie dairy products, beans, whole grains, oatmeal, eggs, etc. as much as possible. Lentils are high in protein and soluble fiber, two nutrients that stabilize blood sugar levels, therefore lentils are a great tummy flattener," according to Tanya Zuckerbrot, R.D., author of The F-Factor Diet. 10. Green Tea: Studies show that green tea revs up your metabolism, so drink several cups a day. 11. Fish oil: Fish oil supplements are a great way to shed pounds. A recent study found that fish oil is great for helping your body burn fat more efficiently. You may lose up to 2 kg over 3 months. 12. Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, beans, soybeans, sweet potatoes, blueberries and watermelon. 13. Honey: Honey mobilises the extra fat deposits in the body. 14. Avoid Salt and Sugar: Avoiding salt and sugar can shape you up very fast. In order for you to to lose weight you must burn more calories than you consume and can be done by eating fat fighting foods and doing exercises to get your metabolism fired up and burning the fat.

Tuesday, March 8, 2011

Benefits Of A Home And Gym Workout

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