People are slowly discovering that water is needed for optimum health, still most people don't drink enough of it. Water is very important to burning fat, maintaining a toned and lean body. It's no surprise that our bodies are about 65-70% water. Water will prevent you from eating foods with sugar and soft drinks.
Our bodies need water more than we need food, the body can't survive without water. It is involved in almost every process, from digestion to nutrient absorption. Water will sustain your energy level and it prevents dehydration.
It's important to know dehydration will eliminate any chances of burning fat, because the body will interpret this as being in a state of shock. Your body will then focus on getting water and stop burning the fat for energy.
Water tastes better cold, and every time you drink cold water, your body will burn a calorie in the process of warming the water to your current body temperature. Try and drink about 8-10 glasses of water throughout the day.
Try adding lemon juice to your water, this will aid in cleansing your liver, and flush out toxins. Your body needs to be working at 100% if you want to burn fat. If your kidneys and liver are working efficiently, you'll find it easier to burn fat!
Drinking water will not only keep your body hydrated, it will let your kidneys do their job, and your liver will process fat into energy.
Fiber will slow the digestion process and make you feel full longer. This is important in burning any fat and helps eliminate our craving for foods that have sugar, which leads to fat loss.
The best sources of fiber are whole grain products, fruits and vegetables, nuts and seeds, and beans. These foods are also rich in other nutrients your body will need. Any processed foods, packaged, restaurant and fast food should be avoided and are poor substitutes for fiber. White rice, white flour and regular pasta should be added to this list. Stay away from the so called "high fiber cereals" as they contain sugar.
Besides it's ability to burn fat, fiber has been known to prevent conditions including heart disease, diabetes, cancer. It keeps your bowels healthy, prevents constipation, lowers your blood cholesterol and triglycerides. Fiber brings down your blood sugar levels, reduces your risk of digestive problems and helps you to maintain your weight.
It's very important for you to drink plenty of water and get your daily fiber every day. With a combination of proper exercise and a healthy diet of nutritious foods, you'll be one step closer to a healthy, toned, lean, and strong body.
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