With the mercury dipping into the double digits, avoiding the cold temperatures are good reasons for staying indoors. It is during the winter months that people will have a tendency of doing less; less activity will lead to weight gain.
For most people a typical day begins by getting out of bed, having a shower and getting dressed, eat breakfast and then head out to face another day of deadlines, pressures and stress associated with work. Moreover, we keep a constant vigil on the time; all the while, we wait patiently for the day to end and look forward to getting home. With supper over and done with, you find your favorite blanket and sit in front of the TV or find a good book to read for the rest of the evening. You try to stay awake as you drift in and out of sleep and finally decide it is best to crawl into bed and end your day.
The meals begin to increase the measurement around the hips and waist. Your clothes are getting a little snug and realize that changes in your diet are necessary, and an exercise program followed to prevent any serious health problems associated with weight gain.
Changing your diet and opting for healthy foods, should include fruits and vegetables. Throw out any food considered junk and unhealthy; fill your refrigerator with foods rich in nutrients and vitamins. Have foods containing fiber, whole grains and be sure to get the recommended daily allowance of protein. Your doctor can provide the best information and give you a check up before attempting any type of physical activity or weight loss program.
People can easily find many winter activities that will make for a fun-filled day of burning calories and getting fit at the same time. These include downhill skiing, ice-skating and cross-country skiing and so much more. It really is a wonderful time to enjoy the cool, crisp and fresh winter air. You can get active by shoveling your driveway or sidewalk; better yet why not offer to help with friends and neighbors. Go out to a small frozen pond and do some ice fishing, the activity will burn up the calories and provide good exercise. Another sport you can participate in is curling, this is a fun and active sport, and it does require some lifting, pushing and a lot of sweeping which is good for the heart and lungs.
It may be cold outside, but you can find a variety of winter fun activities to participate in, and by eating nutritious foods along with exercise, you can prevent weight gain and stay fit at the same time.
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